Discover how walking, running, sitting and dancing can be easier and more pleasurable by exploring the move-ability of your pelvis and hip joints. We will use the subtle, yet powerful, movement lessons of the Feldenkrais Method.
It's suitable for all ages and abilities, however, you must be able to get down to and up from the floor, and be prepared to spend a period of time lying down.
Bring a mat and/or blanket, a small towel or flat cushion and wear warm, comfortable clothes.
