Calm, confident mind-body birth preparation
Looking for guidance on how to get into 'oxytocin bubble' that your NCT or midwifery led antenatal classes talk about? Or maybe it's not your first birth and you'd like to do things differently this time or need a refresher?
This practical one-day course is time for you and your birth partner to explore toolks for calm in labour. Using accessible and trauma aware nervous system regulators and embodiment practices that you can start to practice every day to help you be more grounded, able to make clear decisions, support one another and tune into what you need.
• in-person course for 2 people
• pdf info pack
• audio recording bundle you can access anywhere
• whatsapp group
They're not just tools for birth, but tools for life.
Early booking recommended - save £25
Course is led by Emilie, a doula and registered antenatal teacher with over 18 years experience working with pregnant, birthing and postpartum families. She's a qualified embodiment and trauma coach.
www.thebodydoula.com
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