Start Your Wednesday each week with Strength, Balance, Conditioning and Community
Why work out alone when you can move, laugh, and grow stronger together? Every Wednesday morning at the Summit County Community & Senior Center in Frisco, join me, Jenni, owner of Mindful Moves Wellness, for two uplifting classes:
9:30 AM – Strength & Balance
Find your center, steady your steps, and feel more confident in everyday movement.
10:30 AM – Strength & Conditioning
Turn up the energy, challenge your muscles, and leave feeling strong and empowered.
Free to attend
Ages 16 and up - Anyone in Summit County can join.
Donations greatly appreciated to support our programs
Membership not required
Bring water, comfy clothes, and light weights if you have them. Show up as you are — leave feeling better than when you walked in.
Want more personalized support? I also offer indoor and outdoor personal training for those who want to take the next step in their wellness journey. Let’s make movement something you really look forward to.
#SummitCountyStrong #CommunityFitness #StrengthAndBalance #WellnessForAll #MindfulMovesWellness
Also check out other Workshops in Frisco, Business events in Frisco, Health & Wellness events in Frisco.
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