Beyond the 6-Week Clearance: How to Actually Heal Your Core & Pelvic Floor, 8 November | Event in Frisco

Beyond the 6-Week Clearance: How to Actually Heal Your Core & Pelvic Floor

Triada Chiropractic - for Women & Children

Highlights

Sat, 08 Nov, 2025 at 12:00 pm

1 hour

1518 Legacy Dr, Suite 280, Frisco, TX, United States, Texas 75034

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Date & Location

Sat, 08 Nov, 2025 at 12:00 pm to 01:00 pm (CST)

1518 Legacy Dr, Suite 280, Texas 75034

1518 Legacy Dr, Frisco, TX 75034-6038, United States

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About the event

Beyond the 6-Week Clearance: How to Actually Heal Your Core & Pelvic Floor
Whether you’re 6 weeks or 6 months postpartum — or still feeling symptoms years after giving birth — your recovery matters. This workshop is for moms who want to carry their baby without back pain, sneeze without leaking, and lift a car seat without heaviness in their belly.

Join Shriti, a board-certified physical therapist, to understand the three essential phases of postpartum recovery — and why they’re crucial no matter how long it’s been since you gave birth. You’ll discover what’s missing from the standard “6-week clearance” and how to begin healing in a way that fits into your busy life.

After a quick 15-minute talk, we’ll move through a 15-minute activation session to help you learn how to engage your core and pelvic floor muscles so they can support you in everyday movements. You’ll leave feeling confident, supported, and ready to start your recovery in just minutes a day.

Bring your yoga mats for the exercise session!


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Ticket Info

Tickets for Beyond the 6-Week Clearance: How to Actually Heal Your Core & Pelvic Floor can be booked here.

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1518 Legacy Dr, Suite 280, Frisco, TX, United States, Texas 75034
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Host Details

Triada Chiropractic - for Women & Children

Triada Chiropractic - for Women & Children

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Beyond the 6-Week Clearance: How to Actually Heal Your Core & Pelvic Floor, 8 November | Event in Frisco
Beyond the 6-Week Clearance: How to Actually Heal Your Core & Pelvic Floor
Sat, 08 Nov, 2025 at 12:00 pm