Break down the Primary Series and unlock new strength, flow, and clarity.
Join us for a special 3-hour workshop designed to deepen your practice and bring clarity to the Ashtanga Primary Series. Guided by Yema, this session will break down some of the more complex postures and transitions that often feel out of reach in a regular class setting.
Together, we will:
✨ Explore alignment and technique in foundational and advanced poses of the series
✨ Deconstruct the art of the jump-through and jump-back
✨ Learn modifications and progressions to make the practice accessible to every body
✨ Refine breath, bandhas, and drishti to embody the meditative flow of Ashtanga
Whether you are newer to Ashtanga or looking to refine and strengthen your existing practice, this workshop will provide tools, insights, and hands-on guidance to support your journey.
Spaces are limited—reserve your spot today and experience the power and precision of this timeless practice!
💲65
*MEMBERS RECEIVES A 10% DISCOUNT*
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