Breathe. Move. Restore.

Breathe. Move. Restore.
Therapeutic Yoga with Dr. Kat Burns, PT, DPT, OCS, FAAOMPT, CBBA

Join physical therapist and yoga instructor, Dr. Kat Burns, for a specialized yoga and meditation class designed to calm the nervous system, improve breathing mechanics, and support your body’s natural ability to heal and restore balance.

Whether you’re managing chronic stress, struggling with focus or digestion, or simply looking to feel more grounded in your body—this class offers gentle, targeted movement and breathwork to enhance vagal tone, posture, and parasympathetic activation (your “rest and digest” system).

✅ Improve breathing and core activation
✅ Support better sleep, digestion, and focus
✅ Enhance resilience to physical and emotional stress

This class is appropriate for individuals who can get on and off the floor and perform simple balance exercises without assistance.

Space is limited. Reserve your spot today and give your body the support it deserves.

website: www.alignmovementtherapy.com
email: dGFyYSB8IGFsaWdubW92ZW1lbnR0aGVyYXB5ICEgY29t

Single Class: $20
4-Pack: $70 (3 month expiration)
8-Pack: $130 (6 month expiration)

Also check out other Health & Wellness events in Friday Harbor, Workshops in Friday Harbor.