Session #6: Come to Your Senses (Black Maternal Self-Care Series)

Join us in this vital series centered on Black maternal behavioral health and wellness!

This sensory discovery workshop provides valuable insights, strategies, and tools to enhance participants' mental well-being and promote resilience.

Participants engage with various manipulatives at five sensory stations, allowing them to touch, taste, smell, hear, and see while learning which of their senses gives them a sense of pause or relief. It allows participants to develop personalized stress management techniques, mindfulness practices, emotional intelligence, and self-care strategies.

The workshop is interactive and engaging, and each person will walk away knowing how they can help themselves feel better in a productive way.

**Please park at meters or in the parking garage on N St. Parking is not allowed in the parking lot of First 5 Fresno County.

*Childcare, light snacks, and beverages provided!

For Black women who are in prenatal, postpartum, or preconception phase of the reproductive cycle plus their partners, family support, and community providers.

Also check out other Health & Wellness events in Fresno, Workshops in Fresno.