Discovering Mindfulness Creatively Session II

You are in for a treat with this special two part gathering.

Welcome to our second session of the Discovering Mindfulness Creatively Series at Benessere Fresno!

Journaling with Intention- Connie Patton

First you will start the morning with Poet and Author Connie Patton as she guides you with a gentle mindfulness exercise that leads into a writing with intention journaling session.

Create mini book of personal affirmations and love- Marayah Lane

After the journaling session, we will take that freedom and peace of self-expression and channel it into handcrafting a separate personal mini-book of affirmations and encouragement. Using recycled materials, beautifully made handmade papers, and plenty of love, you will create something uniquely your own

loveboxx is a traveling creative "third place" that invites you into a welcoming space to kick back, relax, and take a little time to explore your thoughts and feelings about your own strengths and challenges around love and loving-kindness.

No prior experience is needed for either activity – just an open mind and a willingness to explore. Don't miss out on this opportunity to nurture your mind and soul in a fun and engaging way!

Also check out other Arts events in Fresno, Literary Art events in Fresno, Health & Wellness events in Fresno.