Nervous System Reset with Laura Knott

In this class, breath practice, gentle stretching, and mindfulness combine to trigger the 'rest and digest' part of the nervous system. Class ends with 'Yoga Nidra', an extended guided meditation practice done lying down with the body propped and supported. Nervous System Reset is suitable to all levels of practitioners, including beginners, and can even be practiced fully seated in a chair.

Online option available (via zoom) upon request once registered for the workshop.

Friday 6:00-7:15PM
1/30
$.35 $.30 with discount code NSRESET which is valid until 1/23

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