Sound Nidra : Yoga Nidra + Sound Therapy

Sound Nidra : Yoga Nidra + Sound Bath Therapy

“Relaxation is not a destination, but a continuous journey towards self-discovery and inner peace.” – Deepak Chopra

Experience the ultimate relaxation with this uniquely paired yoga nidra & sound bath session. Yoga Nidra, also known as “yogic sleep” or “yoga of aware sleep”, involves a guided meditation lying down that induces a state of consciousness between sleep and wakefulness. In this lies the secret of healing.

As your body and mind eases into a deeply relaxed state, alongside, we will incorporate sound therapy - blissful, dream-like sounds of singing bowls, chimes, gong and other sound healing instruments slowing your brain waves to reach deep meditative states.

You will leave your mind, body, and spirit feeling refreshed and rejuvenated.

Benefits: One hour of Yoga Nidra can be as restorative as four hours of sleep. It has been shown to improve sleep quality, reduce insomnia, alleviate headaches and migraines, enhance immune function, lessen anxiety and depression, decrease pain, lower blood pressure, regulate hormones, increase cell repair and regeneration, and improve mood, among other health benefits.

What to Bring : Yoga mat, blanket/shawl, Water bottle and journal

No prior yoga or meditation experience is required.

Don't miss this opportunity to nourish your mind, body, and soul in a tranquil environment. See you there!

"In Yoga Nidra your future self can meet you and show you a way forward that you otherwise couldn't see. Deep rest collapses the construct of time, expands our field, and mind" - Octavia Raheem

Also check out other Health & Wellness events in Fremont.