Leading a Balanced Life

Info: Do you find yourselves juggling multiple things in life? Do you wear multiple hats? Do you feel stretched thin? Do you feel overwhelmed?

Come join us in this FREE workshop to learn about simple yet powerful techniques that will help you play all the roles with a smile and lead a well balanced life.

The workshop includes

* A taste of breathing techniques

* Guided meditation

* Interactive processes

* Introduction to Sudarshan Kriya - a technique taught in the Happiness Program, which uses specific rhythms of breath to harmonize body, mind and spirit.

This workshop is brought to you by the Art of Living Foundation. www.artofliving.org and serves as an introduction to the Happiness Program

For those inspired to learn the techniques and take a daily home practice there will be a course offered in the coming days. Details of the course and tuition information will be provided at this session. There will also be an opportunity to register on site as well.

Also check out other Workshops in Fremont, Health & Wellness events in Fremont.