Anxiety Reduction with Compass Behavioral health

🧘‍♀️ Anxiety Reduction: Meditation & Mindfulness
Take a moment to breathe. Join Compass Behavioral Health for a peaceful morning of guided meditation and systematic desensitization — a proven approach to helping reduce anxiety and promote calm.

This session will blend mindfulness, breathwork, and gentle relaxation techniques to help participants manage anxious thoughts and increase self-awareness.

🧠 Learn how your body and mind respond to stress
🌿 Practice calming techniques in a peaceful park setting
🧺 Bring a towel or blanket to lie on — we'll be outdoors and grounded

📍 Biggs-Kettner Park (East Side Park)
🗓️ Thursday, August 14th
🕚 11:00 AM
💵 Free | Teens & adults welcome

Part of Fremont’s Summer of Fun series:
Your Summer. Your Parks. Your Adventure!

You may also like the following events from Fremont Parks and Recreation:

• This Monday, 28th July, 10:30 am, Kids Yoga with The Yoga Haven in Fremont
• This Monday, 28th July, 05:30 pm, Games & Gatorade! in Fremont
• This Tuesday, 29th July, 01:30 pm, Traveling Road Show in Fremont

Also check out other Health & Wellness events in Fremont, Trips & Adventurous Activities in Fremont.