✨Freediver Foundations is here! ✨
A 4-part, 12-hour in-studio program designed to help you:
🌬️ Breathe better & expand your lung capacity
🫁 Improve diaphragm mobility & pressure adaptation
🧘 Build body awareness through yoga & movement
🔒 Master bandhas, kriyas & core control
🌊 Refine technique for each freediving discipline FIM, CWT, CNF
⚡️ Regulate your nervous system for calmer dives
Whether you’re curious about freediving, just starting out, or looking to take your dives to the next level, this program gives you the land-based tools to dive deeper, safer, and with more ease.
📍 Blueback Freediving & Yoga Studio, O’Connor WA
🗓️ Nov 2025: 4 × Sundays – 9, 16, 23, 30 Nov | 10am–1pm
💰 Early bird from $300 (until 19 Oct)
Full Program – $320
Intro Module – $90
🌊4 Modules:
1. Breathe Better, Dive Deeper: Master your breath and relaxation, clear sinus congestion — for more efficient oxygen use and calmer dives (and daily life).
2. Breathwork & Yoga for Depth: Explore the anatomy of breathing, posture’s impact, and yogic techniques to expand lung use, boost body awareness, and improve mobility.
3. Core Locks & Lung Freedom: Learn bandhas (core lock), kriyas, and lung stretches to unlock diaphragm mobility, core strength, and pressure adaptation in depth.
4. Freediver Anatomy & Technique Mastery: Map your freediver body, refine technique for each discipline — plus land drills to make them second nature.
Also check out other Health & Wellness events in Fremantle.
