If you have been curious about our Silent Retreats and need a gentle introduction, this is the perfect opportunity to discover the healing, rest and clarity that comes with silence - even for just 1 day!
WHAT TO EXPECT:
On arrival you can expect an explanation of how to best enjoy the space, followed by Q&A before the silence begins.
This experience will include:
- Short & precise explanations of meditation techniques and philosophy
- A morning dynamic practice with meditation
- A restorative afternoon yin and meditation practice *both suitable for beginners
- A delicious home cooked lunch
🌿 Expect a luxurious window to digest your life, journal, pause, rest, breathe and reflect on the year so far.
🌿 Expect to feel refreshed, clear and at peace, energised for the week ahead!
COST:
$180 - Early Bird until 10 days before event
$220 - after Early Bird ends*
*Spanda members receive 10% off when booking directly in Mindbody
WHEN:
Sunday's 9.45am - 3.45pm
18th January (EB ends 8th January)
26th April (EB ends 16th April)
BOOK:
Directly in Mindbody App or Online, or via the PayPal link on our linked webpage.
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