Inflammation is the body’s natural response to stress, both physical and psychological. While it plays an important role in healing, chronic inflammation can contribute to a wide range of health conditions. In fact, chronic inflammation plays a role in many serious health conditions, including autoimmune disorders, arthritis, diabetes, heart disease, obesity, and neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Emerging research shows a strong link between social isolation and loneliness and increased inflammation, while those with strong social connections tend to have lower levels of inflammation. The relationship between social connectedness and inflammation is complex and involves several biological pathways.
Understanding what causes inflammation and how to manage it better is the first step to improving your overall health. Join University of Illinois Extension for an informative and engaging program as we explore the connection between inflammation and lifestyle.
Connect with us and others at the Stephenson County Senior Center, 206 E Stephenson St, Freeport, IL, on Wednesday, November 5, from 1 to 3 p.m. to learn how diet, physical activity, stress management, and meaningful relationships affect inflammation.
You’ll walk away with practical tips and strategies to help reduce your risk and better manage inflammation, while connecting with others facing similar health concerns.
There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested.
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