Movement on Quintana Beachside
Saturday, October 11 | 10:10 A.M. | Quintana Beach
with Coach Barb and Inga
Join us for a one-hour soul nourishing morning by the water — a space to breathe, move, release, and realign.
Together, we will flow through intentional breathwork, Qi and somatic movement, meditation, and gratitude practices as the ocean invites us to slow down and reconnect.
The salt air cleanses, the sound bath soothes, and the rhythm of the waves mirrors your own inner calm. Come as you are and allow nature to restore you from the inside out.
Bring: a yoga mat or towel, water, and an open heart.
Love donations welcome. All are invited.
Also check out other Health & Wellness events in Freeport.
