Hatha Yoga

Maikol will guide you in a meditative journey using a few easy yoga poses that are very easy to do. This is more of an internal journey rather than a work out.

This is a style of yoga that emphasizes postures and breathing to achieve balance and harmony between the body, mind & spirit. This style will help improve physically flexibility & strength, regulate breathing to enhance energy flow, calm your mind and reduce stress, help with meditation.
Yoga mats on hand, but bring your own if you'd like.

You may also like the following events from Daizes:

• Next Tuesday, 20th May, 06:00 pm, Yin Yoga with Sara in Freeland
• This month, 29th May, 06:00 pm, All about Crystals Workshop in Freeland
• Next month, 1st June, 09:30 am, Reiki I&II Training in Freeland

Also check out other Health & Wellness events in Freeland.