Healing Your Inner Child

Reconnecting with Your Inner Child at Nordhouse Dunes

The wounds of our childhood often linger into adulthood, shaping our behaviors, beliefs, and relationships. The inner child, a symbol of your true self, carries both the joy and the pain of your earliest experiences. Healing the inner child is a journey of rediscovery, compassion, and nurturing. At this retreat, we’ll return to the playful, innocent, and pure part of ourselves that may have been buried under years of life’s challenges.

Beach Play:
Remember the joy of playing on the beach as a child? We’ll begin by simply having fun—building sandcastles, splashing in the water, and letting go of adult responsibilities for a while. This time of play isn’t just about fun; it’s about reconnecting with the carefree, creative spirit within you. Allow yourself to laugh, explore, and experience the world with childlike wonder.

Reparenting Meditation:
In a safe, supportive environment, we’ll guide you through a reparenting meditation. This powerful practice allows you to meet your inner child, offering the love, validation, and safety that may have been lacking in your early years. By visualizing and connecting with this vulnerable part of yourself, you’ll start to heal the deep-seated wounds that have impacted your life.

Campfire Storytelling:
Gathered around the warmth of the fire, we’ll share stories—both personal and mythical—about childhood, growth, and transformation. The fire represents both the light and warmth that we crave as children and the fierce power of transformation. As you listen and share, you’ll find that your experiences are woven into the larger tapestry of human existence, helping you feel less alone in your journey.

Living on the Beach:
Spending the weekend living on the beach, with the sky as your ceiling and the sand as your floor, will reconnect you with the simplicity and joy of being in nature. The sights and sounds of the water, the feel of the sand beneath your feet, and the peace of the natural world will serve as a gentle reminder of the simple pleasures that brought you joy as a child.

Healing through Nature:
The natural world is the perfect setting for this deep inner work. Nature, in its purest form, is both a playground and a sanctuary. As we explore the dunes and the shoreline, you’ll be encouraged to engage with your surroundings in a way that feels playful and liberating, allowing your inner child to come out and explore.

Guidance and Support:
You don’t need any prior experience to join this retreat. We’ll guide you through every step, from setting up your tent to preparing meals. The focus is on your healing journey, and we’ll take care of the rest, ensuring that you can fully engage with the process of reconnecting with your inner child.

Join us at Nordhouse Dunes to rediscover the joy, innocence, and wonder that lives within you. By healing your inner child, you’ll unlock a deeper sense of peace, happiness, and self-compassion that will resonate through every part of your life.

Trip Highlights:

• All-Inclusive Experience: We provide all essential backpacking gear, gourmet backpacking meals, and expert guidance.
• Beginner-Friendly: Easy terrain and frequent water access make this trip perfect for newcomers.
• Guided Exploration: Led by Heather Zigler, an experienced International Tour Guide, enjoy historical, geological, wildlife insights, and a journey into your self.

Every trip is about more than just seeing beautiful sights; it’s about creating lasting memories and forging connections with nature and each other. I’m here to guide you every step of the way, making sure you have a safe, enjoyable, and unforgettable experience.

Why Choose This Trip?

This isn't just a trip; it’s a transformative experience. As your guide, I bring a wealth of knowledge, passion, and spiritual connection to the outdoors. Here’s why joining me on this adventure will be special:

• Expert Guidance: With years of experience leading tours in awe-inspiring locations like Belize, Patagonia, New Zealand, and North America, I bring a deep understanding of what makes each journey memorable and life-changing.
• Personalized Attention: I take the time to get to know each participant, ensuring everyone feels welcome, supported, and empowered. Whether you’re new to the wilderness or a seasoned adventurer, I tailor the experience to your needs and comfort level.
• Nature-Based Mentorship: This trip goes beyond hiking; it’s about healing and transformation. Through spiritual exercises, guided meditations, and connecting with the land, we’ll use nature’s wisdom to heal old wounds and nurture personal growth.
• Gourmet Backpacking Meals: Imagine savoring a gourmet meal watching the sunset over the water after a day of adventure. My delicious, nourishing meals are designed to fuel your body and soul in the wilderness.
• Storytelling and Interpretation: As a storytelling goddess, I bring the landscape to life through captivating stories about the area's history, wildlife, and spiritual significance. Each tale deepens your connection to the land and its healing power.
• Creating Community: I cultivate a safe, loving space where everyone can open up, reflect, and reimagine themselves. You’ll bond with like-minded adventurers, creating a community of support, healing, and lasting friendships.
• Spiritual Transformation: Through guided meditation, intention-setting, and connection to the elements, this trip provides an opportunity for profound spiritual growth. The natural beauty around us will act as a mirror for your personal journey, offering clarity, peace, and purpose.
• Personal Passion: As someone with deep roots in Michigan’s wilderness, it’s my personal joy to share this beloved landscape with you, blending nature’s beauty with moments of reflection, self-discovery, and transformation.

If you’re seeking more than just a getaway, but a truly meaningful and healing adventure, join me. Let’s explore the great outdoors together and transform your spirit along the way!

Itinerary:

Day 1:

• Arrival & Camp Setup: Meet at the trailhead of the National Forest. We'll work together to set up camp, with expert tips to ensure you're comfortable and confident in the wilderness.
• Dinner & Evening Meditation: Enjoy a delicious meal together, followed by the start of our healing journey. We'll gather around the fire for adult smores followed by a guided meditation and time for reflection, creating a safe space for our Inner Childs.
• Starlit Slumber: Drift off to sleep under a blanket of stars, lulled by the gentle sound of waves, allowing nature to cradle you into rest. How many shooting stars did you count?

Day 2:

• Morning Rituals: Start your day with hot beverages and a hearty breakfast. Invigorate yourself with a refreshing morning swim in Lake Michigan.
• Guided Exploration: Embark on a guided hike, exploring the unique beauty of the area. The afternoon is yours for wild exploration, with guided activities designed to cultivate a deeper connection with your inner child through nature.
• Fire Ceremony: After dinner, we'll gather for a transformative fire ceremony, symbolizing the burning away of the old to make way for the new.

Day 3:

• Final Morning: Begin with hot beverages and breakfast.
• Pack Up & Hike Back: After packing up camp, we'll hike back, pausing for lunch along the way. Our journey concludes with a final gratitude circle, where we’ll express our thanks for the experience, nature, and the new paths we’re ready to walk. Say your goodbyes, stepping forward with a fresh perspective and a heart full of peace.

Meet Your Leader:

I'm Heather Zigler, your guide, nature mentor, and outdoor enthusiast. With years of experience exploring the great outdoors and a deep passion for helping others find healing and transformation through nature, I'm here to ensure your adventure is not only unforgettable but life-changing.

Why I Guide
After traveling the world and witnessing the profound impact that time in nature can have on our minds, bodies, and souls, I discovered my true calling: helping others reconnect with the natural world. I believe every moment spent in the wilderness holds the potential for personal transformation and growth.

What I Bring to the Table

• Expertise & Transformation: With a wealth of global outdoor experience and an innate understanding of nature’s healing powers, I’m dedicated to creating safe and meaningful experiences. I’ll guide you through breathtaking hidden spots that not only inspire awe but also foster deep reflection and inner change.
• Personal Touch: Each trip is thoughtfully crafted to meet your personal journey. Whether you're healing from life’s challenges or seeking a deeper connection, I tailor every adventure to help you feel empowered, valued, and supported on your path to transformation.
• Nature Mentor: My approach goes beyond traditional guiding. I’ll help you explore the wilderness not only for its beauty but as a mirror to understand your inner self. Together, we’ll engage in mindfulness exercises, intention-setting, and spiritual practices that align with the rhythms of nature, allowing you to find clarity and purpose.
• Gourmet Meals: Say goodbye to bland trail food! I’m known for crafting delicious, gourmet backpacking meals that nourish your body and soul. Each dish is prepared with care, ensuring your outdoor dining experience is a delight for all the senses.

My Approach
I’m not just leading you through the wilderness—I’m guiding you on a transformative journey. Through storytelling, mindfulness, and a deep connection to nature, I’ll help you reconnect with your authentic self and the world around you. Whether you're an experienced adventurer or a newcomer, you’ll feel safe, seen, and supported as we embark on this journey together.

Join me for an adventure where we disconnect from the noise of everyday life and reconnect with the healing power of nature. Let’s laugh, explore, heal, and create memories that will shape your life forever!

Looking forward to adventuring with you,

Heather Zigler

Details:

• Date: July 25-27, 2025
• Location: Nordhaus Dunes Wilderness Area, North of Ludingtion
• Contact: Feel free to message me with any questions or to get to know me better before booking!
• More Details On My Website and save a little $$! www.heatherzigler.com

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