The Move for Life Method: Pilates Mat & Reformer Workshop @ Hvila Studio

🧘‍♀️ Event Description:
Join us for a unique 2-hour Pilates workshop that brings the best of both worlds—Mat and Reformer—into one energizing experience!
In this functional Pilates-inspired session, you’ll flow through synchronized Mat and Reformer exercises with a partner, swapping stations as you go. Using soft balls, hand weights, and flex bands, we’ll challenge your core, enhance mobility, and build strength—all in a fun and creative format.

💪 What to Expect:
✔️ Functional Pilates Mat & Reformer repertoire
✔️ Dynamic partner format – switch between mat and machine
✔️ Props to enhance core control and feedback
✔️ Full-body activation from warm-up to cool-down
✔️ A focus on intelligent, athletic movement—for life

🎯 Who Is It For?
Pilates lovers, movement enthusiasts, and anyone ready to take their practice to the next level.
Beginners welcome!

💼 Taught By:
Maja & Kelsey — Pilates Instructors & Sports Coaches
Founders of INSPIRED by Maja and Kelsey Hood Yoga
Creators of The Move for Life Method 💫

💰 Investment:
💸 450 NOK
💚 Hvila members receive 20% off
📌 Limited spots available — book early to save your space!
📧 Book your spot at: aGVpIHwgaHZpbGF5b2dhICEgbm8=

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