Sophrology Workshop : A better sleep ✨🌙

⭐ Sleep is a key to feel calm, to take clear decisions, to improve our competences and to have success. ⭐

Sometimes it can be hard to fall asleep, or to sleep well for a lot of reasons.

In this workshop we will learn practical tips and tools to help to feel asleep easier and to sleep.

Sophrology is a gentle body mind method that help to feel in the moment, in phase with your self.
- breathing training
- self hypnosis
- visualization
- muscle relaxation
- meditation
- relaxation

Tools are simple and easy to apply anytime and anywhere, when it´s needed. No previous experience required.

Sign up here : https://form.jotform.com/250434281070346

🗺️Where : Mesoestetic center. Frederiksberg Allé 39A ( 50m from Frederiksberg metro station)
📍 When: Thursday, June 12. 7pm-8.30pm
💸Price: 175 dk.
🧳What to bring : Come in comfortable clothes and shoes.

Also check out other Workshops in Frederiksberg, Health & Wellness events in Frederiksberg.