Join our Free Meditation Intro Workshop!
💫 Learn about our vision upon meditation and the meditation course
💫 Intro to the practical elements of the course and class structure
💫 Meet the teacher and get a feeling for yourself if this course is something for you
💫 There will also be time to answer any questions you may have
👉 This course is for you who wish to approach meditation in a systematic and gradual manner, going from simple exercises to more and more profound levels of meditation, and are willing to apply the methods learned in the course at home on a daily basis.
🧘♂️ ABOUT THE INTRO WORKSHOP:
The program will consist of both a theoretical introduction to the course and some meditative exercises, including yoga postures.
Bring relaxed clothes that you are comfortable moving in.
In the theoretical introduction, we will look at what meditation actually is, the goals of any genuine meditation practice, and take a look at one of the most neglected treasures of the human natural capacity: the attention, and its mechanisms. We will also present the course structure, membership and our community.
After the intro you will have the possibility to socialize with the teachers and other students, and sign up to the course on the spot with a special intro discount.
🧘♂️ ABOUT THE MEDITATION COURSE:
The meditation course offers a very profound, systematic and clear approach to discover the amazing potentials of your consciousness. Meditation is an ancient art of training our consciousness, and in this course, you will gradually discover its profound mechanisms as seen from a modern scientific perspective.
Meditation is not only good for relaxing, de-stressing and helping you to be more present. It is also the most efficient tool for self-development and being able to live the life you aspire for.
Applying the methods learned in the meditation course will help you:
💎 Learn to be completely present and centered in yourself
💎 Discover the mechanisms of consciousness, subtle structures of the human being and universal laws and principles
💎 Improve any aspect of your life that you choose – your health and regeneration, relationships and intimacy, study and performances
💎 Discover your innermost nature and reveal your Supreme Self
💎 Have access to more energy and learn to truly relax and regenerate.
💎 Obtain much more joy, happiness, freedom and inner peace. 💎 Eliminate inner blockages, self-sabotage, tensions, worries and stress
Each course lasts 2 hours, once a week, which includes theory, yoga practice and meditative exercises. You will be taught by an experienced meditation teacher who has used this learning system for years as an essential part of his own path of self-development.
👉 You can read more about the meditation course, teachers and prices here:
https://natha.dk/courses/meditation/
👉 Sign up for the into workshop here:
https://natha.dk/event/meditation-intro-workshop-feb-2026/
Everyone is welcome, regardless of prior experience. Many come to us with some meditation experience from other places, and are surprised at the depth they discover in our course and getting to the core of how meditation actually works
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