Birthing Women
Birth Course
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Birth is not just one day of your life. What you experience during birth will have an impact on how you feel when you enter motherhood.
Our women-centered birth preparation course will give you the knowledge you need to make informed decisions during pregnancy, birth, and beyond.
In the birth course we will cover;
🔻 The physiological process of birth
🔻 Bodily autonomy, offerings and interventions within the system, and how to make informed decisions during birth
🔻 How to prepare for the birth that you find to be right for you, whether that is at home or at the hospital
🔻 Herstory of childbirth, past traumas, and the language around birth
🔻 The importance of the nervous system and what role it plays in the birthing flow (and how to regulate it)
🔻 The use of rebozo, acupressure, and other tools that can support you during birth
🔻 Movement, breath, and visualizations
🔻 The deep connection between you and your baby
🔻 How to be guided by your intuition and use your voice
🔻 4th trimester and the importance of community and postpartum preparation
🔻 You will take part in a Mother Blessing ceremony that will support you in birth and new motherhood as a rite of passage
You will be a part of a small supportive group and meet women who, just like you, are on a transformative journey toward motherhood. It will be a space for you to share your thoughts and feelings, and you will experience the power of being in a community where you are being held by other women.
Your birth partner is invited to join us for the 3rd and 4th circle.
Location:
Iluma Yoga
Ingemannsvej 3C
1964 Frederiksberg
Dates & Time:
6 x Thursdays 16.30-18.30
May 8, May 15, May 22, May 29, June 5 & June 12
birth partners/support joins May 29 & June 5
Investment:
3600 kr.
Find our future course dates on our website
Sign up, or contact us with any questions you might have, by sending an email to
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With love,
Ida & Mathilde
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