Weekly Qigong for Wellness

This weekly Qigong class offers gentle movement, breathwork, and intention to support whole-body wellness. Each session helps improve energy, reduce tension, and calm the nervous system. Movements stay accessible and adaptable. Participants often report better sleep and mental clarity as well as reduced stress and increased energy. The practice welcomes beginners and experienced movers alike. This class supports consistency and community through simple, repeatable flows.

You may also like the following events from Yes To Holistic Health:

• Next Thursday, 5th March, 02:00 pm, Grand Opening Celebration in Fredericksburg
• Next month, 17th March, 09:00 am, Yes to Holistic Health Community Day in Fredericksburg
• Next month, 19th March, 03:00 pm, Wellness Practitioner of Fredericksburg - Bridging Barriers in Community Care in Fredericksburg

Also check out other Health & Wellness events in Fredericksburg, Workshops in Fredericksburg.