🧘♂️ Move Better. Feel Better. Live Better.
Join us for Mobility Fundamentals — a 1-hour class designed to help you reduce pain, restore range of motion, and improve how your body moves.
Whether you’re stiff from lifting, sore from sitting, or just want to feel better day-to-day, this class is for you.
https://honor-bound-fit.gymdesk.com/book?date=2025-10-16&s=1085704&schedule=23938
What to Expect:
✅ Guided mobility drills
✅ Joint and soft tissue work
✅ Breath + body control techniques
✅ A full-body reset that leaves you moving freely
Perfect for all fitness levels — from beginners to seasoned athletes. No experience needed.
📅 Date: October 16th
⏰ Time: 5:30 pm
📍 Location: Honor Bound Fit 45 Centerport Pkwy
💵 Cost: $10 for non-members
Spots are limited, so bring a mat, some water, and get ready to move pain-free.
Reserve your spot now — your body will thank you.
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