Meditation 101 - A 3 Part Series with Thomas Capshew, Ph.D.

Join us for a 3-week series of 90-minute sessions exploring meditation with Tom Capshew, Ph.D.

Each week, Tom will introduce different approaches—from Zen and walking meditation to breathwork, music, mindfulness, and more.

You’ll learn the science, purpose, and benefits of meditation while sampling practices to discover what resonates with your lifestyle and energy. No prior experience required.

The classes will be held from 12-1:30 p.m. on the following Saturdays: 11/1, 11/8, & 11/15. Registration is for the full 3-session series. Because space is limited, we are unable to offer refunds or credits for missed sessions.

You may also like the following events from Fredericksburg Yoga & Wellness:

• This Saturday, 25th October, 10:30 am, A Yogi's Guide to Mindful Living in Fredericksburg
• This Saturday, 25th October, 01:00 pm, Howl-o-Scream! Family Fun Yoga in Fredericksburg
• This December, 5th December, 06:30 pm, Fxbg Yoga's Holiday Sip & Shop in Fredericksburg

Also check out other Health & Wellness events in Fredericksburg, Workshops in Fredericksburg.