Imagine your days filled with more lightness, joy, and playful moments that strengthen you and your body. let's feel uplifted and refreshed together!
✨ What Is Laughter Yoga?
Laughter Yoga is a joyful, heart-opening practice that restores both physical and emotional well-being. Backed by science, it shows that both natural and intentional laughter can:
Reduce stress
Strengthen the immune system
Ease pain
Improve sleep
Boost mood
Support core strength
Benefit those who struggle with high-intensity exercise
No jokes required — just intentional laughter that awakens happiness and deep relaxation from within.
🎉 What to Expect
During this playful session, you will enjoy:
Gentle movement
Fun laughter exercises
Deep breathing for calm and grounding
Walk away feeling lighter, calmer, connected, and at peace.
Come and discover why laughter truly is the best medicine! ✨
⭐ About Anette
Anette Stjärnhjärta is a certified Laughter Yoga Leader through Laughter Yoga International.
She is also a Health Coach and a over 25 years of experience helping people reduce stress, pain, and anxiety while balancing the nervous system and increasing energy, clarity, and inner peace.
🎥 Learn more:
Here’s a short video explaining Laughter Yoga and its benefits:
I can’t wait to laugh with you! 🌸
With warmth and gratitude
Anette Stjärnhjärta
Also check out other Health & Wellness events in Fredericksburg.
