Heated Vinyasa Flow

Heated Vinyasa Flow is an energizing, breath-centered class in a room warmed to 75°F. Move through flowing sequences synchronized with your breath to build strength, flexibility, and mindful awareness. Each class includes guided meditation with essential oils, quartz sound bowls, and other sound tools for deep relaxation.

Who Should Attend:

• Students of any level comfortable with continuous flowing sequences
• Those seeking strength, flexibility, and endurance
• Breath-focused movement enthusiasts
• Active adults or athletes wanting mobility, balance, and focus
• Anyone interested in a holistic practice blending physical challenge, meditation, aromatherapy, and sound healing

What to Bring:

• Yoga mat
• Water bottle
• Towel

About the Instructor:
Noreen is a compassionate RYT-500 Yoga Alliance–certified instructor and Reiki Master Practitioner with over 14 years of experience. She specializes in Vinyasa Flow, Gentle Flow, Restorative, and Yin Yoga, guiding students of all levels toward holistic mind-body-spirit wellness. Her classes combine breath-centered movement, guided meditation, and sound tools like quartz bowls and Koshi chimes for a deeply restorative experience. Noreen tailors instruction to each participant’s abilities, helping them build strength, flexibility, and mindfulness while supporting individual wellness goals.

Also check out other Health & Wellness events in Fredericksburg, Workshops in Fredericksburg.