Constitutional Movement for Winter: Eurythmy for Back Support

Join Eric Delozier for an 8-week Winter Wellness Series focused on Eurythmy, a meditative movement practice that harmonizes body, mind, and breath.

Through slow, conscious movements coordinated with awareness, participants will:

• Build inner warmth and vitality
• Support immunity and circulation
• Improve balance and spinal alignment
• Strengthen the nervous system and sense of inner stability

What is Eurythmy?
Eurythmy is a meditative movement practice where gestures and steps correspond to sounds, rhythms, and qualities of language and music, cultivating balance, vitality, and inner coherence.
Put simply:

• Slow, conscious movement
• Coordinated with breath and awareness
• Designed to harmonize body, feeling, and thinking

Unlike typical fitness exercises, Eurythmy is not about repetition or strain, but about the quality of movement and inner experience.

Good to Know / Highlights:

• 60-minute sessions, 8-week series
• Suitable for all levels, including those with sensitive backs or limited mobility
• Please arrive 5–10 minutes early for check-in
• Limited class size to ensure quality attention

Age Info:
All ages welcome

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