Your breath can take you places your mind can’t.
Join us for an Active Breathwork Journey with Stephanie Coiner.
🗓 Friday, March 20, 2026
⏰ 5:30–7:00 PM
📍 Fredericksburg, VA
✨ $30/person
This guided, music-supported experience uses a powerful rhythmic breathing pattern to activate prana and awaken your inner vitality. By intentionally engaging both the sympathetic (activation) and parasympathetic (rest) nervous systems, you’ll build the capacity to move between effort and ease with more awareness and control.
Expect release.
Expect clarity.
Expect to reconnect with a steadier baseline within yourself.
No experience necessary — just come ready to breathe deeply and wear comfortable clothing.
⚠️ Not recommended for those who are pregnant, have severe asthma, epilepsy, or a history of heart issues and/or stroke.
Spots are limited. Sign up through our app, website, or MINDBODY.
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