Breathe into Freedom - The Relaxation and Meditation

Breathe into Bliss - Transformational Breathwork Journey

Come join me for a transformative experience at 49 Kareela Rd where in this 2-hour session, you will be guided through a breathwork journey designed to help you release stored emotions, stress, and any blocks that no longer serve you. Holotropic Breathwork taps into the body’s natural ability to heal and transform, allowing for deep emotional, mental, and spiritual breakthroughs.

What to Expect:

Discover the power of your breath and unlock a sense of bliss within yourself. Whether you are new to Breathwork or have some experience, this event is suitable for all levels. Let go of your worries and immerse yourself in a journey of self-discovery and tranquility.

Join me and lets breathe into bliss together!

What You'll Experience

• Guided Breathwork: A safe and supportive space to connect with your breath and body.
  
• Emotional Release: Let go of what’s been holding you back and find a sense of inner peace.
  
• Deep Relaxation: Feel rejuvenated and reconnected to yourself as you leave the session.
  
• Community Connection: Share the experience with like-minded individuals on a similar journey.

Who Should Attend:

Whether you're new to breathwork or have experience, this session is perfect for anyone looking to:

• Relieve stress and tension
• Gain mental clarity
• Experience emotional freedom
• Enhance spiritual connection

• Individuals interested in holistic health practices
• Anyone curious about deepening their meditation or mindfulness practice

Please arrive at 9.45am for a 10.00 am start

Contraindications of Breathwork:

While breathwork can be a deeply transformative practice, it may not be suitable for everyone. It is important to note the following contraindications:

• Pregnancy: Pregnant individuals are advised to consult with their healthcare provider before participating in breathwork, as certain breathing techniques may not be suitable during pregnancy.
  
• Cardiovascular Conditions: Individuals with cardiovascular conditions such as high blood pressure, heart disease, or a history of stroke should exercise caution when engaging in breathwork, as certain breathing patterns can affect heart rate and blood pressure.
  
• Respiratory Disorders: Those with respiratory conditions such as asthma, chronic obstructive pulmonary disease (COPD), or respiratory infections should approach breathwork with caution, as it may exacerbate symptoms or cause discomfort.
  
• Psychological Vulnerabilities: Individuals with a history of severe mental health disorders, such as psychosis or schizophrenia, should consult with a mental health professional before participating in breathwork, as it can induce intense emotional experiences.

If you have any concerns about whether breathwork is suitable for you, please email Kate at aGVsbG8gfCBrYXRlZ3VubiAhIGNvbQ==

About your facilitator:
Hello! I'm Kate , an NLP coach, mother, and nurse with a deep passion for empowering individuals to live their best lives while prioritizing their well-being.

About Me: With a background in nursing and busy mum to 3 beautiful children i know how busy life can get and how we often forget to look after ourselves , I have dedicated my career to supporting people in their journey to holistic wellness and self care. My approach combines the transformative power of Neuro-Linguistic Programming (NLP) with the healing modalities of sound and breath facilitation.

Passion for Empowerment: My mission is to create a supportive environment where individuals can explore their full potential and achieve balance in mind, body, and spirit. Whether you're seeking personal growth, stress relief, or a deeper connection with yourself, my sessions are designed to nurture and empower you on your wellness journey.

Client testimonie

I had an incredibly powerful experience in Kate’s group breath work session. Kate created a very supportive and calming space allowing me to drop in and trust the process. Kate’s relatability and personal journey is inspiring to those that come into her presence.

Thank you for bringing this space to the community, kate.

Amy

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