Sleep for Better Brain Power Workshop

Did you know that prioritizing sleep helps your brain function faster, gives your memory a boost, and may even minimize your risk of Alzheimer’s disease?

Optimal sleep also reduces your risk of accidents and maximizes mood, quality of life, and immune functioning. Join Dr. Michelle Braun to learn tips for how to give your brain the sleep it needs, how to recognize sleep disorders such as insomnia and sleep apnea, and how to turn your sleeping environment into a haven for optimal sleep.

Dr. Braun is a board-certified, Harvard- and Yale- trained, award-winning neuropsychologist whose bestselling book inspires readers to optimize brain health and well-being with a personalized action plan and tracking system.

Free and open to the community, Y membership is not required. Call 414-224-9622 or visit our website to sign up > bit.ly/4dUCXRL. #BrainHealth #HighOctaneBrain

You may also like the following events from YMCA of Metropolitan Milwaukee:

• This Saturday, 21st June, 07:30 am, Sun Salutations in Brown Deer
• Next Saturday, 28th June, 01:35 pm, NinjaZone Open Gym in Brown Deer
• Next month, 31st July, 04:00 pm, Summer Block Party in Brown Deer

Also check out other Workshops in Franklin, Health & Wellness events in Franklin.