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Mind Body Movement, 6 January | Event in Franklin | AllEvents

Mind Body Movement

Macon County Public Library

Highlights

Tue, 06 Jan, 2026 at 09:00 am
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1 hour

149 Siler Farm Rd, Franklin, NC, United States, North Carolina 28734

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Date & Location

Tue, 06 Jan, 2026 at 09:00 am to 10:00 am (EST)

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149 Siler Farm Rd, North Carolina 28734

149 Siler Farm Rd, Franklin, NC 28734-0061, United States

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About the event

Mind Body Movement
This 45 minute, no-impact class uses slow-paced, fluid movements that promote calmness while exercising the body and brain, to help improve strength, balance, mood, and cognitive function, while reducing stress, blood pressure, and the risk of falling. Wear comfortable clothes and flat, non-slip shoes. Bring a water bottle.


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149 Siler Farm Rd, Franklin, NC, United States, North Carolina 28734
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Host Details

Macon County Public Library

Macon County Public Library

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Mind Body Movement, 6 January | Event in Franklin | AllEvents
Mind Body Movement
Tue, 06 Jan, 2026 at 09:00 am