Let Go of Rearview Regret

Learn how to release old regrets and move forward with clarity, self-compassion, and renewed strength.

In this 2-hour workshop, you’ll explore practical, grounding tools to shift the mental and emotional weight of past decisions or experiences—so you can stop reliving the hurt and start living in the present.

What You’ll Learn:

• Reframing Regret & Cognitive Distortions – Learn how to recognize unhelpful thought patterns and shift the stories you tell yourself
• Making Room for Compassionate Action – Explore any next steps you can take—and how to let go when there’s nothing left to do
• Triggers, Narratives & the Body – Identify what brings past hurt to the surface and how to respond with grounding, not shame
• Writing as a Path Forward – Use guided journaling to process, release, and reconnect with your values and your voice

You’ll leave with a deeper understanding of how regret shows up in your life, a plan for navigating triggering moments, and a kinder inner dialogue that helps you move forward—not stay stuck.

Please note, this event is for women only.

Hilary Clark is a certified coach and mediator with over a decade of experience at Stanford University. She's facilitated learning in communication, emotional intelligence, stress management, growth mindset, and leadership development. A trauma and PTSD survivor who practices Dialectical Behavior Therapy (DBT), Hilary brings a unique blend of personal experience and professional expertise to her work.

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