✨ Bolster Your Body – A Restorative Pop-Up Class ✨
With Patti | November | $25
Wind down your week and step into the weekend feeling relaxed, restored, and recharged. 🌿
This special class is designed to release deep tension, gently challenge your strength, and leave you feeling energized yet calm—a full-body reset using the support of the bolster.
💭 Love that satisfying, deep stretch followed by gentle strength-building?
You’ll feel longer, stronger, and more spacious from the inside out.
💤 And yes—there’s a dreamy, restorative finale to bring it all home.
What to Expect:
✔️ Release tension in your low back and hips
✔️ Decompress your spine and improve posture
✔️ Build functional core strength
✔️ Boost circulation and lymphatic flow
✔️ Improve mobility and flexibility
✔️ Reduce stress, increase calm, and support restful sleep
✔️ Learn simple movements you’ll love using at home
Don’t have a bolster? No worries—I’ll have extras for you to use in class (or can help you get one 😉).
📍 Sign up here:
https://momence.com/s/108027003
💲 $25 (Bolster not included)
Also check out other Workshops in Franklin, Contests in Franklin.
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