✨ Somatic Ecstatic Dance ✨
Date: 2/10
Time: 6:15–7:45 PM
Cost: $29
Capacity: Max 11 participants
Location: Wholistic Wellness, Frankfort, IL
Join Lara Hayes, somatic trauma resolution therapist, for an evening of embodiment, rhythm, and movement. This experience invites you into a guided movement meditation—where music becomes medicine and the body leads the way.
Through a carefully curated playlist and gentle somatic prompts, Lara will support you in exploring a physical, emotional, and spiritual “dance.” No choreography, no performance—just presence, permission, and listening to what wants to move.
Movement, music, and community come together to offer a full nervous system reset, deeper self-trust, and a felt sense of connection within yourself and with others.
✨ Come as you are. Move how you need. Rest when you want. \
All ages and genders welcome ♡
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