Are you curious about your pelvic floor?Join Jastine from Happy Pelvis & Yoga for an empowering and educational workshop designed to help you connect with and care for your pelvic health.
✨ What to Expect:
Learn about pelvic floor anatomy, function, and common concerns such as leaking, weakness, pain, and prolapse.
Experience guided yoga postures and breathwork tailored to support pelvic floor health.
Relax into the soothing sounds of singing bowls for deep healing and balance.
Gain practical strategies to decrease leaking and strengthen your awareness.
Participate in an interactive Q+A with a licensed pelvic health therapist.
🌿 Grow your awareness in a calm, supportive space and connect with a like-minded community dedicated to wellness.
Includes a Goody bag!!
wear comfortable clothing yoga mat & chairs provided
Sun Sept 14th 10-1130am $40
Jastine Sahota: I am a pelvic floor therapist and founder of Happy Pelvis & Yoga. I have been supporting people in the world of occupational therapy and yoga for over a decade. I am grateful to be in a position to help others and humbled whenever a client trusts me with their care. My approach to pelvic floor wellness is collaborative, and considers you as a whole person. Pelvic floor support includes: observations of physical and behavioral habits, myofascial release, visceral manipulation, craniosacral therapy, corrective exercises, cupping, therapeutic yoga, breathwork, and downtraining of your nervous system. I specialize in the pregnancy/postpartum population, and also support babies through myofascial and craniosacral therapy. When I’m not working, you can find me at a park with my girls, a yoga class, or practicing the piano and teaching myself how to play the ukelele.
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