Join us for a COMPLIMENTARY (1) Hour Community Class at Tranquil Soul Studio in Frankfort Illinois facilitated by Experienced, Certified Yoga Instructor, Heather Kurut.
Sunday
August 10
4:30pm
YIN Reset is a deeply healing and meditative form of yoga that targets flexibility, relaxation & change at the deepest level.
Gentle stretching and passive floor poses that mainly work the lower part of the body - think hips, pelvis, inner thighs, lower spine - supported with bolsters and props while gravity deepens each stretch.
Each yin posture will be held for 4 - 5 minutes; enough time to release stagnation within the fascia, refine subtleties of the breath, quiet the mind and improve mobility and flexibility.
Suitable for Beginners, and those seeking enhanced flexibility, energetic balance, and mental calm.
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>Class is offered FREE to the first (18) guests
>Pre-registration is required
>Space is limited
PLEASE NOTE: Our Studio Classes start and end on time. Please be sure to arrive 10 minutes prior to class start time to settle in. No late entries to avoid guest disruption.
Reserve Online or Call:
TranquilSoulStudio.com/book-now
815-534-5828
Interested in learning about the many Membership Options that we offer? Please check out our website: TranquilSoulStudio.com
Move well. Rest well. Be well.
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