Express Yourself: Wellness Event and Pop-Up Market

Start your Saturday by showing up for you. EXPRESS YOURSELF is a morning of movement, self-expression, and community. Whether you’re running, stretching, sculpting—or just here for tacos and retail therapy—this event was made for you to feel good and be seen.

Your ticket includes:

✅ 1 drink of your choice

✅ Express Yourself Stamp Card (includes drink & discount food at Maestros )

✅ Access to all workouts & the sip + shop market

🍸 Not drinking? Use our alcohol-free coupon code at checkout!

💪 Choose to do the full workout flow or attend individual sessions (Stretch, HIIT, Sculpt).

🛍️ Sip & Shop is open to the public from 9AM–12PM

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🏃‍♀️ WORKOUT SCHEDULE @ LIV SOCIAL

7:00 AM | 4 or 6 Mile Social Run with Ampersand Running Club

A casual, community-paced run to kick off the day with sweat and sunshine.

8:00 AM–8:30AM | Stretch + Release with Macy

Ease into your body with guided mobility and feel-good flexibility.

9:15 AM- 10AM | HIIT with Jay

Full-body cardio and strength intervals to get the heart pumping.

10:15 AM - 11 AM| Sculpt Flow with Nisha

A slow-burn Pilates-inspired flow to tone, center, and connect.

🎧 DJ Cat Lopez spinning 7:30 AM - 11:00AM

🎤 Live Music by Cam from 11:00 AM –12:00PM

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🛍️ SIP + SHOP @ AMPERSAND BLEDSOE | 9AM–12PM

Pop over to Ampersand for retail therapy, custom goods, and wellness services.

Vendors Include:

• Live With Purpose (Retail)

• RBA (Retail)

• Be Spokes Studio (Hat Decorating)

• Vital Health (Health Scan)

• WS Nutrition (Juicer)

• The Kingdom (Personal Training)

• Unbreakable Bonds (Permanent Jeweler)

• Lil’ Stacks ( Mini Pancakes)

• Beeswax Candle Co.

• Waisted Wasted (Waist beads and ankle bracelets)

• Ink By Vii (Flash Tattoos)

• CR Boutique (Trinkets)

• Crunchy Girl Granola

• Fit Meals by Lynn ( Meal Prep)

• Massages

• HOTWORX- Westcliff ( Gym sign up and raffle)

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🍳 FOOD + DRINK

Fuel your post-workout glow with bites and sips:

• Maestro Tacos (Breakfast-Style Tacos)

• Drinks by Tito’s +Casamigos

• Mimosas

• Espresso Martinis

• Breakfast Shots

• Paloma

• Non-Alcoholic Mocktails

Also check out other Health & Wellness events in Fort Worth, Music events in Fort Worth, Entertainment events in Fort Worth.