Mindfulness Walk

Key Components:

• Purpose: Promote relaxation, reduce stress, and improve mental clarity through mindful awareness.
• Format: Included guided walking sessions, led by an instructor who provides prompts for mindfulness.
• Duration: Event lasting from 30 minutes to an hour.
• Location: Held in natural settings such as the park.
• Preparation: Participants are encouraged to wear comfortable clothing and shoes suitable for walking.

Benefits:

• Enhances focus and presence in the moment.
• Encourages physical activity and connection to nature.
• Provides opportunities for social interaction and community building.

Also check out other Health & Wellness events in Fort Wayne.