Winter Solstice

This all-levels practice is designed to support you in slowing down, tuning inward, and creating space for fresh intentions. We’ll begin with grounding breathwork to center the mind, followed by a gentle, warming flow that nurtures the body and melts away built-up tension. Through slow, mindful postures, we’ll open the heart, quiet the nervous system, and invite a sense of balance and ease.

The evening will close with a guided meditation and extended relaxation, giving you time to reflect on the year that has passed and plant seeds for the one to come.

What to Expect:

• Calming breathwork & grounding movement
• Gentle flow with nourishing seated and standing poses
• Stretches to release tension and create warmth from within
• A guided full body deep relaxation and grounding meditation

Perfect for all levels, this practice will leave you feeling deeply restored, connected, and ready for the new season ahead.

Please bring: a pillow, cozy socks, your journal, and an open heart.

90 min – Unheated

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