Unwind & Release: A Beginner’s Self-Myofascial Release Journey

In this 90-minute, hands-on workshop, you’ll learn the art of Self-Myofascial Release (MFR)—a gentle yet powerful practice that works deep into your body’s connective tissue (fascia) to restore mobility, ease pain, and unlock your natural movement potential.

What You’ll Experience:

• A simple, clear explanation of what fascia is and why it holds the key to lasting mobility and whole-body health
• Easy-to-learn MFR techniques for your feet, hips, back, and shoulders—perfect for beginners
• Breath-led movement sequences that help your body integrate the release for lasting change
• A deep sense of relaxation as your body lets go of stored tension

Why Fascia Matters:
Fascia is the connective web that links every muscle, bone, and organ. When it’s healthy, you move with ease. When it’s tight or dehydrated, you feel stiff, restricted, and sore. Regular MFR keeps your fascia supple, hydrated, and resilient—so you can move better and feel better, every day.

Who It’s For:

• Beginners curious about fascia and how to release tension at home
• Anyone dealing with stiffness from work, workouts, or stress
• Yoga students, desk workers, athletes, and anyone who wants to feel more at home in their body

You’ll Leave With:

• Practical techniques you can use anytime you need relief
• A printable, step-by-step Beginner Self-Myofascial Release Guide to keep your practice going at home
• More space, more freedom, and a whole lot less tension

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