Release tension and restore your body with a soothing, floor-based deep stretch designed for runners, cyclists, and anyone who sits all day.
Price: $15 (Cash or Venmo @Roz-Vietri)
Instructor: Roz Vietri – Eat Well Live Well Now
Available Spots: Limited spots
Book Now
Class Description
Take a pause midweek and give your body the care it deserves. This deep stretch yoga class focuses on long-held, gentle poses targeting hamstrings, quads, back, and more—perfect for releasing tightness, improving flexibility, and calming your nervous system.
Designed to enhance recovery and promote restful sleep, 80% of this class is floor-based to nurture deep connective tissues and melt away tension. Come flow, breathe, and unwind in a calming, supportive space.
Please complete and bring the waiver to your first class.
What You’ll Experience
Long-held poses to release tight muscles and fascia
Gentle stretches focusing on key areas like hamstrings and back
Techniques to soothe the nervous system and promote relaxation
A mindful practice to support recovery and better sleep
What’s Included
✔️ One 60-minute in-person deep stretch session
✔️ Suitable for all levels, especially those needing extra recovery support
✔️ Supportive, peaceful environment
Cancellation Policy
Please provide at least 12 hours’ notice for cancellations to avoid a $15 late cancellation fee. No-shows will be charged the full class price. We thank you for helping us keep our community fair and mindful.
Location
Soulful Motion Studio
101 N US Hwy 1, Fort Pierce, FL 34950
Instructor Contact
Roz Vietri – Eat Well Live Well Now
Email:
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