Vinyasa Flow (Beginners Welcome)

$15 drop in
All levels vinyasa flow. A dynamic, breath-synchronized practice that links movement to breath through fluid sequences of postures, building strength, flexibility, and balance. The class creates a "moving meditation" with creative sequences, fostering mental clarity and a total body workout, often including standing poses, twists, backbends, and inversions, and concluding with a cool-down and Savasana (rest pose). Modifications are offered, all welcome.

You may also like the following events from Spirit of Love Yoga & Grounding Sanctuary:

• This Sunday, 31st August, 09:00 am, Ashtanga 1/2 Primary Series (Beginners Welcome) in Fort Pierce
• Next Monday, 1st September, 01:00 pm, Yin + Meditation in Fort Pierce
• Next Monday, 1st September, 02:30 pm, Littles & Me- Family Yoga Flow in Fort Pierce

Also check out other Workshops in Fort Pierce, Health & Wellness events in Fort Pierce.