Yin Yoga

Parks and Recreation is very excited to announce afternoon Yin Yoga!

Yin yoga is a style of yoga that involves passive poses usually seated or in a reclined position that are held for three to five minutes. Yin yoga poses are designed to mindfully and slowly access the fascia and connective tissue in the body, usually around the joints. The benefits include improved overall flexibility and range of motion, calming of the nervous system helping to promote a feeling of mindfulness and calmness.

Instructor: Debra Brooks

Price: Complimentary!

Where: Cypress Lodge

When: Wednesday, June 11th, 1-2pm

What to bring: water bottle, yoga mat

**All Participants are required to have a Parks and Recreation Membership**

*By registering for this event, you are agreeing to allow Babcock Ranch Residential Association to record and publish photos and videos of yourself and all others for whom you are registering for the us e of future marketing material. *

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• This Sunday, 1st June, 02:00 pm, National Cancer Survivor Day Celebration in Fort Myers
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Also check out other Health & Wellness events in Fort Myers.