2 hours
6941 SW 196th Ave
Starting at USD 26
Sun, 27 Jul, 2025 at 02:00 pm to 04:00 pm (GMT-04:00)
6941 SW 196th Ave
6941 Southwest 196th Avenue #25, Fort Lauderdale, United States
Whether you’re brand new to yoga or looking to refine your practice, this 2-hour foundational workshop is the perfect place to start. Designed for beginners and those seeking a refresher, this session will guide you through the essential principles of yoga, including breath awareness, alignment, and the foundational poses (asanas) that form the building blocks of most yoga practices.
Workshop will cover:
• An introduction to yoga philosophy and its physical and mental benefits
• Guided instruction on proper alignment and modifications for key poses
• Basic breathwork techniques (pranayama) to connect breath with movement
• Tips for cultivating mindfulness and body awareness on the mat
What to Bring:
*No prior experience is necessary
Also check out other Health & Wellness events in Fort Lauderdale, Workshops in Fort Lauderdale.
Tickets for Back to Basics: a foundational yoga refresher. can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 26 USD |
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