Breathwork October 2025
Come join The Journey Within for a transformative breath and movement experience at Evolve Fitness Fort Erie.
An Elemental Rhythm Breathwork Experience combines movement, breathing patterns in different tempos and styles, and meditation.
This style of breathwork can help with nervous system regulation, alleviating stress, anxiety management, and emotional release. It can provide moments of clarity and deep insight, enabling positive change in your life. It can relieve tension and improve sleep, helping you feel lighter and restored in the days after.
It is the perfect recipe for a transformative session.
You may experience an emotional release like crying, or just feel more focused, and relaxed. Breathwork can help move stagnant energy, release emotions, stress, and anxiety.
Sunday October 19 at 7:00 pm Aaron and Stephanie return to share a 90 minute session,where you will be guided on a meditative breathwork journey to arrive at a place of inner stillness and deep connection to your body.
You will be welcomed into a supportive group setting,all levels of experience are welcome.
After our breathwork journey there will be time to sit and share with like-minded others
This event combines the power of breathwork and somatics through elemental rhythm breaths of nature to help you break through barriers and reach new levels of self-discovery.
Dive deep into your breath and connect with the elements in this one-of-a-kind experience.
Don't miss out on this opportunity to evolve and grow!
Fee$50
No prior experience necessary.
Bring a yoga mat, blanket and water bottle.
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