Women, fem and non-binary runners of all abilities, come join us for a trail running session at Coyote Ridge. I love your puppies, but not at Coyote. Leave the dogs at home. We'll meet in the parking lot and run a warmup mile and dynamic stretches followed by the workout of the day.
A 4 week training schedule can be found here:
https://docs.google.com/spreadsheets/d/1shNnEAOREAaj_Yax6YVP78u0qajasVm6DdEs8h7Q2QI/edit?usp=sharing
If you're interested in more personalized run coaching, talk to Michelle or learn more at Women, fem and non-binary runners of all abilities, come join us for a trail running session around Dixon Reservoir. Meet us by the Spring Canyon dog park to do a warmup mile towards Dixon Reservoir. If the weather closes the trails we'll run the pavement on the Spring Creek Trail.
A 4 week workout schedule can be found here:
https://docs.google.com/spreadsheets/d/1shNnEAOREAaj_Yax6YVP78u0qajasVm6DdEs8h7Q2QI/edit?usp=sharing
If you're interested in more personalized run coaching talk to Michelle or learn more at
https://linktr.ee/mfostercoach
We'll gather to do some quick dynamic warm ups and drills followed by the workout of the day usually on the 2 mile loop around Dixon Reservoir. Go at whatever speed feels comfortable and feel free to alter the workout if it better fits your goals. I'll be yelling out the intervals so if you don't have your own timer, I've got you covered. At the end we'll gather ourselves and do a cool down back to the start.
I plan to mix in tempo work, hills and alternative interval structures. Feel free to share ideas and suggestions.
My goal is for everyone to be able to support and push each other while keeping training fun. Run/Walkers welcome. Beginners welcome. We're all at a different place in our running journey.
Go at whatever speed feels comfortable and feel free to alter the workout if it better fits your goals. I'll be yelling out the intervals so if you don't have your own timer, I've got you covered. At the end we'll gather ourselves and do a cool down back to the start.
I plan to mix in tempo work, hills and
varying interval structures. Feel free to share ideas and suggestions. My goal is for everyone to be able to support and push each other while keeping training fun. Run/Walkers welcome. Beginners welcome. We're all at a different place in our running journey.
Also check out other Trips & Adventurous Activities in Fort Collins, Workshops in Fort Collins.
