Mindfulness: An Approach to Life

Mindfulness: An Approach to Life
Instructor: Nancy Behney

Oct. 18 | 1 – 3 p.m. | $25

This experiential class will focus on mindfulness as a practice, through meditations, teachings and discussions. Participants will learn some of the benefits of mindfulness, how to strengthen our ability to cope with short and long-term stress, and how mindfulness can reconnect us to our strengths and joys. Practicing with curiosity and compassion we can be open to the awareness that leads to resilience—to better navigate life’s ups and downs. Open to all—beginners as well as experienced practitioners.

You may also like the following events from Gardens on Spring Creek:

• This Saturday, 13th September, 05:00 pm, Live at The Gardens: The Legendary Count Basie Orchestra with Nnenna Freelon in Fort Collins
• This month, 27th September, 09:15 am, Hatha Yoga in The Gardens in Fort Collins
• This month, 27th September, 09:30 am, Exploring the Seasons with Meditation & Breathwork in Fort Collins

Also check out other Workshops in Fort Collins.