Forest Bathing

Forest Bathing

Sept. 27 | 1:30 – 3:30 PM | $30

Forest Bathing is based on the Japanese practice of “Shinrin Yoku”. It is a multi-sensorial, nature mindfulness experience that uses grounding exercises to connect with nature leaving you refreshed and relaxed. During this experience, you will be guided mindfully around the Gardens. You will be invited to unplug, engage your senses, talk less and listen more. Take a quiet, contemplative walk that integrates gratitude, reflection, and creativity. Note to students: We will walk through the Garden during this class please wear appropriate shoes and/or clothing. Paths are ADA accessible. Wavier must be signed by all participants.

Maria Fenty. A.A.S, C.M.T., Certified Forest Therapy Guide with Nature and BodyWork Therapies

You may also like the following events from Gardens on Spring Creek:

• This Wednesday, 13th August, 06:30 pm, Restorative Fitness in Fort Collins
• This Saturday, 16th August, 09:15 am, Hatha Yoga in The Gardens in Fort Collins
• This Saturday, 16th August, 09:30 am, Watercolor Journaling Series: Late Summer Gardens with Karen Ramsay in Fort Collins

Also check out other Workshops in Fort Collins.