Forest Bathing

Forest Bathing
Instructor: Maria Fenty. A.A.S, C.M.T., Certified Forest Therapy Guide with Nature and BodyWork Therapies

Select Saturdays | 1:30 – 3:30 p.m. | $30 In-person per session

2025 Dates: April 19 | May 10 | June 14

Forest Bathing is based on the Japanese practice of “Shinrin Yoku”. It is a multi-sensorial, nature mindfulness experience that uses grounding exercises to connect with nature leaving you refreshed and relaxed. During this experience, you will be guided mindfully around the Gardens. You will be invited to unplug, engage your senses, talk less and listen more. Take a quiet, contemplative walk that integrates gratitude, reflection, and creativity. Note to students: We will walk through the Garden during this class please wear appropriate shoes and/or clothing. Paths are ADA accessible. Waiver must be signed by all participants.

You may also like the following events from Gardens on Spring Creek:

• This Saturday, 24th May, 10:00 am, Simple Easy Cheeses: Homemade Cottage Cheese & Cream Cheese in Fort Collins
• This Saturday, 24th May, 01:30 pm, Embodied Climate Action Workshop in Fort Collins
• Next month, 7th June, 09:30 am, Create Your Reality Insight + Sound Workshop in Fort Collins

Also check out other Workshops in Fort Collins.